every ring tells a story
Hi, i'm Jake!
(He/They)
I’m a neurodivergent and LGBTQIA+ affirming psychotherapist living and learning on Dharug land - Sydney. I take a down-to-earth, creative approach to therapy, meeting you where you’re at. In our sessions, we’ll look at your experiences with care and curiosity, focusing on what matters to you. My hope is that you feel seen, understood, and more connected to yourself along the way.
Here are some of the areas we can explore:
Trauma
Trauma comes in all shapes and sizes. Whether it's deep-rooted stuff from childhood, patterns that have been passed down, or experiences that have stuck with you, we can work through it, at your own pace.
Neurodiversity
If you’re living with ADHD, autism, or any other neurodivergence, this space is here for you, even if you’ve only recently started to understand this about yourself. I work with who you are, and use a neurodivergent affirming approach.
Identity
If you’re exploring your gender, sexuality, or personal identity, I am LGBTQIA+ affirming and aim to create a non-judgmental space to figure out who you are - at your own pace, and in your own way.
Depression and Anxiety
When it feels like your brain is on a constant loop of overwhelming thoughts, therapy can help you break that cycle. We’ll try find ways to manage stress and anxiety and help you regulate your nervous system.
Creativity
As a musician myself, creativity is at my core. So, For those who connect best through creativity, we’ll use music, nature, and other creative methods to make therapy a space that feels comfy.
Relationships
Relationships can be complicated and confusing, whether it’s with family, friends, or partners. Therapy can give you a chance to untangle this, figure out what’s working, and what’s not, and find a way to relate to others that feels authentic.
